How it worksMeet Jackie
The daily blood-sugar newsletter

Eat everything.
Fear nothing.

Every day I put a food you were told to fear on a real glucose monitor, then hand you the free fix that keeps it on your plate.

🍊 “Healthy” orange juice spiked me more than Coke.
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Spike showdown

Which one ranks higher?

Two foods, one glucose scale. Tap the one you think spikes harder, then see the real glycemic index.

VS
Glycemic index · glucose = 100
Make your call. Tap the one you think hit harder.

Glycemic index is a lab measure of how fast a food raises blood sugar. Portion size and your own body still change the real rise.

Meet Jackie 👋

My doctor took bread, rice, pasta and sugar off my plate. So I bought a glucose monitor and started testing everything myself. What I found made me furious, and now I hand you the numbers every single day.

🔬 A new food tested daily📊 Real numbers and charts✨ Zero lectures, ever
Get my free daily fix
Eat everything. Fear nothing.

Sugar Revolution shares one person's food experiments for general information only. It is not medical advice. See our Terms and Privacy Policy.